Polegania
Polegania, also known as pole dancing, is a form of dance that involves the use of a pole as a prop. It originated in the 1920s as a form of exercise and physical therapy, but it has since evolved into a popular form of entertainment and fitness. Polegania typically involves a dancer performing a series of movements and tricks on a pole, which is usually suspended from the ceiling. The dancer uses their body weight, strength, and flexibility to perform various poses and tricks, such as spinning, flipping, and balancing.
Polegania can be performed for various reasons, including fitness, entertainment, and competition. It is a full-body
Polegania has gained popularity in recent years, with many people participating in classes and competitions. It