Pokés

Pokés is a Hawaiian dish consisting of diced raw fish, typically tuna, marinated in a savory sauce. The base of the dish is usually rice, such as sushi rice or brown rice. Common marinade ingredients include soy sauce, sesame oil, and chili flakes. Toppings can vary widely but often include elements like sliced avocado, edamame, seaweed salad, cucumber, and various crunchy additions such as fried onions or crispy wontons.

The origins of poké can be traced back to ancient Hawaiian fishing practices where fishermen would season their catch with whatever was available. The modern iteration of poké gained popularity in the 1970s and has since become a staple of Hawaiian cuisine. In recent years, poké bowls have experienced a global surge in popularity, leading to the proliferation of dedicated poké restaurants in cities worldwide.

While the classic poké features tuna, other types of fish like salmon or octopus are also commonly used. Vegetarian or vegan versions are also available, often using marinated tofu or other plant-based proteins. The preparation is relatively simple, emphasizing fresh ingredients and a balance of flavors and textures. The dish is celebrated for its versatility and adaptability to different dietary preferences and regional tastes.