Podpaski

Podpaski are absorbent undergarment products used to collect menstrual blood and other vaginal discharge. In English they are called sanitary pads. They come in disposable and reusable forms and are worn in underwear to provide protection during menstruation.

A typical sanitary pad consists of a absorbent core between a liquid-permeable top layer and a liquid-impermeable backsheet, often with a pair of wings and adhesive strips to secure it to underwear. Disposable pads usually use a cellulose pulp core and a superabsorbent polymer, with a nonwoven top sheet and a polyethylene backsheet. Reusable cloth pads are made from layers of cotton, bamboo, hemp, or microfiber fabrics and are washed between uses.

Sizes and styles vary: panty liners for light flow, regular to daily pads for daytime use, and thicker or overnight pads for heavier flow or overnight protection. Some pads include wings to help anchor them to underwear and reduce leakage. Materials and additives can affect comfort, odor control, and the potential for skin irritation; fragrance-free and dye-free options are available for sensitive users.

Usage and disposal: pads are typically changed every few hours to maintain hygiene and comfort. Disposable pads should be wrapped and disposed in regular waste; flushing is not recommended in most sewer systems. Reusable pads reduce waste and can be washed and reused for several years, offering an alternative within a range of menstrual-care products that also includes menstrual cups and period underwear.

In many regions, podpaski are a common part of menstrual hygiene and are widely available in pharmacies, supermarkets, and online retailers, reflecting diverse consumer preferences and ongoing discussions about sustainability and skin health.