Perusruoaksi

Perusruoaksi is a Finnish term that translates to "for staple food" or "as a staple food." It refers to basic, everyday dishes that are commonly eaten in Finland as part of a regular diet. These are typically simple, hearty, and nutritious meals that form the foundation of Finnish cuisine.

The concept of perusruoaksi emphasizes practicality and affordability, using ingredients that are readily available and easy to prepare. Traditional Finnish ingredients like potatoes, root vegetables, fish, rye, and pork often feature prominently in these dishes. Examples of perusruoaksi might include various forms of fish soup (kalakeitto), pea soup (hernekeitto), meatballs with potatoes (lihapullat ja perunat), or casseroles (laatikot) made with potatoes, rutabaga, or carrots.

These meals are not necessarily elaborate or fancy but are designed to provide sustenance and comfort. They are often prepared in large batches and can be adapted to seasonal ingredients. The term highlights the utilitarian aspect of food in Finnish culture, where meals serve as essential fuel for daily life. While the specific dishes that qualify as perusruoaksi can vary slightly from household to household and over time, the underlying principle remains the same: simple, nourishing, and accessible food.