Performanssikokemus
Performanssikokemus refers to the subjective experience of an individual while performing a task, particularly in contexts requiring skill, concentration, and effort. It encompasses the internal sensations, perceptions, and emotions associated with the act of doing. This experience can range from feeling completely absorbed and in flow to experiencing significant difficulty, frustration, or even anxiety.
Key elements of performanssikokemus include the individual's self-awareness during the performance, their perception of control over
In fields like sports, music, and demanding professions, cultivating a positive and effective performanssikokemus is often