Pallofpress
The Pallof press is an anti-rotational core exercise performed with a resistance band or cable anchored at the side of the body. The exercise trains the ability to resist rotational forces, improving trunk stability and transfer of force in athletic and daily movements.
Setup and technique: Attach a resistance band to a stable anchor at chest height to the side
Variations and progression: Stances include standing, half-kneeling, or tall-kneeling. You can use single-arm presses for added
Muscles and application: The Pallof press primarily targets the obliques and the transversus abdominis, with the
Safety and origin: The exercise is generally safe when performed with proper form; avoid lumbar extension, excessive