Overstridinglanding
Overstriding is a common running form characteristic where a runner's foot lands too far in front of their body's center of mass. This means the foot strikes the ground ahead of the runner's hips. When overstriding occurs, the leg often straightens at the knee upon impact, leading to a braking effect. This can cause the body to decelerate rather than propel forward efficiently.
Several factors can contribute to overstriding, including a lack of proper cadence, insufficient hip extension, or
Correcting overstriding typically involves focusing on increasing cadence, which is the number of steps taken per