Overstridinglanding

Overstriding is a common running form characteristic where a runner's foot lands too far in front of their body's center of mass. This means the foot strikes the ground ahead of the runner's hips. When overstriding occurs, the leg often straightens at the knee upon impact, leading to a braking effect. This can cause the body to decelerate rather than propel forward efficiently.

Several factors can contribute to overstriding, including a lack of proper cadence, insufficient hip extension, or a conscious effort to reach for the ground. The consequences of overstriding can include increased impact forces on the joints, particularly the knees and hips, which can lead to injuries. It can also reduce running efficiency, requiring more energy expenditure for the same pace.

Correcting overstriding typically involves focusing on increasing cadence, which is the number of steps taken per minute. A higher cadence often encourages a more midfoot or forefoot strike that lands closer to the body's center of mass. Exercises that strengthen the glutes and hamstrings can also improve hip extension and help prevent the leg from reaching too far forward. Runners may also benefit from cues like imagining their feet landing directly beneath them.