Ostamiinsa

Ostamiinsa is a traditional dish from the Philippines, particularly popular in the Visayas region. It is a type of seafood stew that is typically prepared with a variety of seafood, including shrimp, squid, and fish, cooked in a rich, flavorful broth. The dish is known for its use of a combination of spices and herbs, which contribute to its distinctive taste.

The name "ostamiinsa" is derived from the Spanish word "ostión," which means oyster, and "miensa," a local term for a stew or soup. The dish is often served with steamed rice and is a staple in many Filipino homes, especially during special occasions and celebrations.

Ostamiinsa is typically prepared by simmering the seafood in a mixture of coconut milk, fish sauce, garlic, and other spices such as black pepper and ginger. The broth is usually thickened with cornstarch or tapioca starch, giving it a creamy consistency. The dish is often garnished with fresh herbs like cilantro and green onions for added flavor and presentation.

Despite its popularity in the Visayas, ostamiinsa is not exclusive to the region and can be found in various forms across the Philippines. It is a versatile dish that can be adapted to include different types of seafood and vegetables, making it a favorite among seafood lovers. The dish is also known for its health benefits, as it is rich in protein and essential nutrients from the seafood and coconut milk.