Omistautumisterapia

Omistautumisterapia, also known as commitment therapy, is a therapeutic approach that focuses on helping individuals identify and commit to their values and then take consistent action aligned with those values. It is often associated with Acceptance and Commitment Therapy (ACT), a broader framework that incorporates mindfulness and acceptance strategies. The core idea is that psychological suffering can arise from avoiding difficult thoughts and feelings or from pursuing goals that are not truly aligned with one's deeply held values.

The process in omistautumisterapia typically involves exploring what truly matters to the individual. This might include examining areas of life such as relationships, career, personal growth, and health. Once values are clarified, the therapist works with the client to develop concrete, actionable steps that move them closer to living in accordance with those values. This involves practicing psychological flexibility, which means being able to be present with one's experiences, both pleasant and unpleasant, while also making choices that are in service of one's values.

Rather than aiming to eliminate distressing thoughts or emotions, omistautumisterapia teaches individuals to accept them as part of the human experience. The focus shifts from symptom reduction to increasing psychological flexibility and a richer, more meaningful life. This approach can be helpful for a range of issues, including anxiety, depression, chronic pain, and relationship problems, by empowering individuals to live a life of purpose and commitment.