Oliiviöljyjen

Oliiviöljyjen, commonly known as olive oil, is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean region. It is produced by pressing whole olives. Extra virgin olive oil is the most natural and purest form, produced solely by mechanical or other physical means, and characterized by a low acidity level and a distinct flavor profile. Virgin olive oil is also produced mechanically but may have slightly higher acidity. Refined olive oil undergoes processing to neutralize strong flavors and aromas, resulting in a milder taste and a higher smoke point, often blended with virgin or extra virgin oils.

Olive oil is a staple in Mediterranean cuisine, prized for its rich flavor and perceived health benefits. It is a significant source of monounsaturated fatty acids, particularly oleic acid, which is believed to contribute to its health properties. It also contains antioxidants and vitamin E. Olive oil can be used for cooking, frying, salad dressings, and as a dipping oil. Different grades of olive oil have varying smoke points, influencing their suitability for different cooking methods. Extra virgin olive oil is generally best used for dressings and finishing dishes, while refined or pure olive oil is more suitable for higher-heat cooking.