Oirepäiväkirja
Oirepäiväkirja is a Finnish term that translates to "symptom diary" or "symptom journal" in English. It is a tool used by individuals to record and track their physical and mental symptoms over a period of time. The purpose of an oirepäiväkirja is to help the individual and their healthcare providers identify patterns, triggers, and the severity of various symptoms.
These diaries can be kept in various formats, ranging from simple handwritten notebooks to dedicated mobile
Keeping an oirepäiväkirja can be particularly beneficial for individuals with chronic conditions, allergies, or those experiencing