Ofstarfsemi

Ofstarfsemi is an Icelandic term that translates to "overwork" or "excessive work." It describes a state of being excessively engaged in work, often to the detriment of personal well-being, health, and social life. This can manifest in long working hours, a constant feeling of being busy, difficulty disconnecting from work, and a prioritization of professional tasks over personal needs and relationships.

The concept of ofstarfsemi has gained attention in Iceland as part of a broader discussion about work-life balance and mental health. While dedication to one's profession can be positive, ofstarfsemi suggests a point where this dedication becomes unhealthy. It can stem from various factors, including workplace pressure, personal ambition, societal expectations, or a lack of clear boundaries between professional and personal time.

Recognizing and addressing ofstarfsemi is considered important for fostering a healthier work environment and promoting individual well-being. Strategies to combat it often involve setting boundaries, prioritizing tasks, taking regular breaks, and consciously allocating time for rest, hobbies, and social interaction. The aim is to achieve a sustainable level of engagement with work that allows for both professional success and personal fulfillment.