Näringspoäng

Näringspoäng is a Swedish term that translates to "nutrition points" or "nutrient points." It refers to a system used to assess and communicate the nutritional value of food products. The concept is often employed in contexts such as healthy eating guidelines, dietary recommendations, or even within specific food tracking applications. The goal of a näringspoäng system is to simplify the understanding of a food's overall healthfulness by assigning a score based on various nutritional components.

These points are typically calculated by considering factors like the presence of beneficial nutrients (such as vitamins, minerals, and fiber) and the levels of less desirable components (like added sugar, saturated fat, and salt). A higher näringspoäng generally indicates a more nutrient-dense and healthier food choice. Conversely, a lower score suggests a food that may be less beneficial or even detrimental to health if consumed in excess.

The specific methodology for calculating näringspoäng can vary. Some systems might assign positive points for healthy ingredients and negative points for unhealthy ones, with the total score representing the net nutritional value. Others may focus on a single score derived from a complex algorithm that weighs different nutrients according to their impact on health. The purpose is to provide consumers with a quick and easily understandable metric to help them make informed decisions about their food intake and contribute to a more balanced diet.