Nonflour

Nonflour refers to food ingredients that have a powdery or granular texture similar to traditional flour but are derived from sources other than grains. These ingredients are often used as alternatives to wheat flour in baking and cooking, particularly by individuals following gluten-free, paleo, or low-carbohydrate diets. Common examples of nonflours include almond flour, made from ground almonds, and coconut flour, which is produced from dried, ground coconut meat. Other popular nonflours include tapioca flour, derived from the cassava root, and arrowroot powder, extracted from the roots of tropical perennial plants. Nutritional profiles vary significantly among nonflours. For instance, almond flour is rich in healthy fats and protein, while coconut flour is high in fiber. The texture and flavor of baked goods made with nonflours can differ from those made with wheat flour, often resulting in denser or moister products depending on the specific nonflour used and the recipe's formulation. Their use often requires adjustments to liquid and fat content in recipes to achieve desired results. Nonflours are widely available in health food stores and larger supermarkets.