Nollahasen

Nollahasen is a traditional dish originating from Iranian cuisine, known for its distinctive combination of flavors and ingredients. The name "nollahasen" translates to "nine herbs" in Persian, reflecting the dish's characteristic use of various fresh herbs. It typically consists of a mixture of cooked or raw herbs, vegetables, and sometimes meat, which are combined to create a flavorful, aromatic dish.

The core ingredients of nollahasen often include a selection of herbs such as parsley, cilantro, chives, mint, and fenugreek, which are finely chopped and mixed together. Additional ingredients may include greens like spinach or lettuce, along with vegetables such as radishes, onions, and cucumbers. In some variations, cooked lentils or rice may be added to enhance the dish’s texture and nutritional value. Meat, usually lamb or beef, can be incorporated for added protein, although vegetarian versions are common.

Nollahasen is typically served as a refreshing dish, often accompanying bread or as part of a larger meal. It is appreciated for its lightness and high nutritional content, making it popular during warmer months or in health-conscious diets. The preparation emphasizes fresh, seasonal herbs and vegetables, highlighting the importance of freshness in Iranian culinary traditions.

This dish embodies the Persian emphasis on herbs and fresh ingredients, demonstrating the culture's appreciation for vibrant, wholesome food. Variations of nollahasen can be found across different regions of Iran, with each region adding its unique touch to the classic recipe.