Nattokinase

Nattokinase is an enzyme found in fermented soybeans, specifically in natto, a traditional Japanese food made from fermented soybeans. It is a member of the serine protease family and is known for its potential health benefits. Nattokinase is believed to help lower cholesterol levels by inhibiting the activity of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. This enzyme works by breaking down the LDL particles, preventing them from adhering to the walls of arteries and reducing the risk of atherosclerosis, a condition characterized by the buildup of plaque in the arteries.

Research has shown that nattokinase may also have anti-inflammatory properties, as it can inhibit the activity of certain enzymes involved in inflammation. Additionally, some studies suggest that nattokinase may have antioxidant effects, helping to protect cells from damage caused by free radicals. However, it is important to note that while nattokinase shows promise in laboratory studies and some clinical trials, more research is needed to fully understand its potential benefits and optimal dosage for human consumption.

Nattokinase is typically consumed through the consumption of natto or natto supplements. It is available in various forms, including tablets, capsules, and powders, and can be found in health food stores or online. As with any supplement, it is advisable to consult with a healthcare provider before starting nattokinase supplementation, especially if you have any underlying health conditions or are taking other medications.