Nõges

Nõges is the Estonian word for nettle, most commonly referring to the stinging nettle, Urtica dioica. This herbaceous perennial plant is characterized by its stinging hairs, called trichomes, which cover its stems and leaves. When touched, these trichomes inject a mixture of chemicals that can cause a mild to moderate burning sensation and itching. Despite its stinging nature, nõges has a long history of use in traditional medicine and as a food source.

In Estonian cuisine, young nõges leaves are often cooked to remove their sting, making them safe for consumption. They can be used in soups, stews, omelets, or as a vegetable side dish, similar to spinach. Nõges is rich in vitamins, minerals, and chlorophyll. Historically, it has also been utilized for its fiber, which can be processed to create textiles. Folk medicine traditions in Estonia and other regions have attributed various medicinal properties to nõges, including its use as a diuretic and for treating skin conditions. The plant thrives in moist, nutrient-rich soils and is commonly found in meadows, fields, and along roadsides.