Måndagssöndag

Måndagssöndag is a Swedish term that literally translates to "Monday Sunday". It describes a feeling of dread or melancholy that can occur on a Sunday evening, anticipating the start of the work or school week on Monday. This feeling is often associated with the end of the weekend and the return to daily routines and responsibilities.

The phenomenon is not unique to Sweden, as similar feelings are experienced in many cultures and are often referred to by other names, such as "Sunday Scaries" in English. Måndagssöndag can manifest as anxiety, low mood, or a general sense of unease. It is thought to be a psychological response to the transition from a period of leisure and freedom to one of obligation.

Factors contributing to måndagssöndag can include an unfulfilling job, a lack of work-life balance, or simply the contrast between weekend relaxation and weekday demands. While it is a common experience, its intensity can vary greatly from person to person. Some individuals may experience mild apprehension, while others might find it significantly disruptive to their well-being.

Strategies to mitigate the effects of måndagssöndag often involve making Sunday evenings more relaxing and enjoyable, planning for the week ahead to reduce uncertainty, or engaging in activities that promote a sense of calm and preparedness. The term highlights a shared human experience of anticipating the return to work or study after a period of rest.