Murungakkai

Murungakkai, also known as drumstick or Moringa oleifera, is a plant that is widely cultivated in tropical and subtropical regions. The edible part of the plant is its long, slender fruit, commonly referred to as drumsticks. These are green and have a fibrous texture.

Murungakkai is a staple ingredient in many South Indian cuisines, particularly in Tamil Nadu and Kerala. It is often used in sambar, a lentil-based vegetable stew, and in various curries and poriyals (dry stir-fried dishes). The flavor of murungakkai is mild and slightly sweet.

Beyond its culinary uses, the moringa tree itself is known for its nutritional value. The leaves, flowers, and seeds are also consumed in different forms and are recognized for their rich content of vitamins, minerals, and antioxidants. This has led to moringa being recognized globally as a superfood.

The drumsticks are typically harvested when they are young and tender. They are often cut into manageable pieces before being added to dishes. The fibrous nature of the fruit requires it to be cooked thoroughly to become tender. Murungakkai is a healthy and versatile vegetable that adds both flavor and nutritional benefits to meals.