Multigrained

Multigrained is a term used to describe food products, most commonly bread and cereals, that are made with more than one type of grain. This can include a variety of whole or refined grains such as wheat, oats, barley, rye, corn, rice, and others. The specific grains used and their proportions can vary widely depending on the product and manufacturer.

The term "multigrained" does not inherently indicate that the product is made with whole grains. A multigrained product could contain a mix of refined grains and whole grains, or it could be made entirely from refined grains. Whole grains include the entire kernel of the grain: the bran, germ, and endosperm. Refined grains have had the bran and germ removed, which strips away dietary fiber, vitamins, and minerals.

Products labeled "multigrained" may offer a different flavor profile and texture compared to single-grain products due to the variety of grains present. Some consumers choose multigrained options because they associate the term with greater nutritional benefit, often assuming it means a higher whole grain content. However, for a product to be considered a good source of whole grains, it should specifically state "whole grain" as the primary ingredient or list whole grains prominently. Reading the ingredient list is the most reliable way to determine the types and proportions of grains in a multigrained product.