Mielenterveyttä

Mielenterveyttä refers to a person's mental well-being. It encompasses emotional, psychological, and social well-being, affecting how people think, feel, and act. It also helps determine how people handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Good mental health is not merely the absence of mental illness. It involves a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Factors influencing mental health include genetic makeup, life experiences, and biological factors. Mental health can fluctuate over time and is influenced by social, psychological, and environmental factors.

Maintaining good mental health involves various strategies. These can include building resilience, developing healthy coping mechanisms, fostering strong social connections, engaging in regular physical activity, ensuring adequate sleep, and practicing mindfulness or meditation. Seeking professional help from mental health professionals is also a crucial aspect of managing mental health challenges and improving overall well-being. Addressing stigma surrounding mental health issues is important to encourage individuals to seek support when needed.