Mesocyklu
Mesocyklu, or mesocycle, is a mid-length block in athletic training periodization designed to elicit a specific performance adaptation and to bridge shorter microcycles with a longer macrocycle. It sits between the microcycle, which is typically a week or shorter, and the macrocycle, which covers an entire season or training year.
Duration and structure: A mesocycle usually lasts about four to eight weeks, though the length can vary
Phases and strategies: In classical models, a mesocycle may include accumulation (high volume, moderate intensity), intensification
Practices and considerations: A mesocycle is built around training variables such as volume, intensity, frequency, exercise