MCTerna

MCTerna is a dietary supplement that contains medium-chain triglycerides (MCTs). MCTs are a type of fat that is metabolized differently than long-chain triglycerides, which are found in most other fats and oils. Instead of being broken down in the digestive system and then transported to the liver, MCTs are absorbed directly from the small intestine and transported to the liver, where they can be used for energy or converted into ketones.

The primary component of MCTerna is typically derived from coconut oil or palm kernel oil, which are naturally rich in MCTs. The specific types of MCTs included can vary but often consist of caprylic acid (C8) and capric acid (C10), and sometimes lauric acid (C12). These are known for their rapid absorption and conversion into energy.

MCTerna is often used by individuals looking to support energy levels, cognitive function, and athletic performance. Some users also incorporate MCTs into ketogenic diets, as ketones can serve as an alternative fuel source for the brain and body when carbohydrate intake is significantly reduced. The supplement is generally available in liquid or capsule form. As with any supplement, it is advisable to consult with a healthcare professional before starting to use MCTerna, particularly if you have any underlying health conditions or are taking other medications.