Ljósmæðra

Ljósmæðra refers to a doula in Icelandic. A doula is a trained professional who provides non-medical, emotional, and physical support to a pregnant person and their partner before, during, and after childbirth. The role of a ljósmóðir is to help the birthing person feel empowered and confident throughout the process. They offer continuous support, which can include comfort measures, advocacy for the birthing person's wishes, and encouragement.

Doula services are not a substitute for medical care provided by doctors or midwives. Instead, they complement the medical team by focusing on the emotional and psychological well-being of the birthing person and their family. A ljósmóðir may help with laboring techniques, relaxation exercises, and providing a calming presence. After birth, they can offer support with infant feeding, recovery, and the transition into parenthood. The presence of a ljósmóðir is often associated with reduced rates of interventions, shorter labor times, and increased satisfaction with the birth experience. The term itself, "ljósmæðra," translates to "light mothers," suggesting a nurturing and guiding role.