Lihaksikasvu
Lihaskasvu, also known as muscle hypertrophy, refers to the increase in the size of muscle fibers. This process occurs as a result of various stimuli, most notably resistance training. When muscles are subjected to stress beyond their usual capacity, microscopic tears occur within the muscle fibers. The body then initiates a repair process, which involves synthesizing new muscle proteins, leading to an increase in the cross-sectional area of the muscle fibers.
Several factors contribute to lihaskasvu. Mechanical tension, caused by lifting weights or other forms of resistance,
The rate and extent of lihaskasvu can vary significantly among individuals, influenced by genetics, training intensity,