Lieventääjuurta

Lieventääjuurta, also known as *Angelica archangelica* or simply wild celery, is a perennial herb native to Europe and Asia. It belongs to the Apiaceae family, which also includes carrots and parsley, and has been historically valued for both its culinary and medicinal properties. The plant grows to a height of 1–2 meters, featuring large, fern-like leaves and clusters of small white or greenish flowers. Its roots, stems, and seeds are commonly used in traditional medicine and cooking.

The name "lieventääjuurta" originates from Finnish, where "lieventää" means "to alleviate" or "to relieve," and "juurta" refers to the root. This reflects its primary use in easing digestive discomfort, reducing inflammation, and promoting respiratory health. Historically, lieventääjuurta was employed as a remedy for colds, coughs, and stomach ailments, often prepared as teas or infusions. Its aromatic, slightly bitter taste also makes it a flavorful addition to soups, stews, and liqueurs, particularly in Scandinavian and Baltic cuisines.

Chemically, lieventääjuurta contains essential oils like asarone, angelic acid, and terpenes, which contribute to its medicinal effects. Studies suggest it may have antimicrobial properties and could support liver function. However, due to its high coumarin content, excessive consumption should be avoided, as it may cause photosensitivity or liver toxicity in some individuals. Modern herbalism continues to explore its potential benefits, though more research is needed to fully understand its therapeutic applications.

Today, lieventääjuurta is cultivated in small-scale gardens and used in traditional remedies, though it is less common than other herbs. Its cultivation requires well-drained soil and partial shade, thriving in temperate climates. While not widely commercialized, it remains a valued ingredient in folk medicine and regional culinary traditions.