Lenkkeillä

Lenkkeillä is a Finnish verb meaning to go for a walk, usually for exercise or leisure. The activity covers a range from a relaxed stroll to a light jog, and is typically done outdoors.

The noun lenkkeily refers to the activity in general; lenkki, the base noun, means a loop or circuit, reflecting the common practice of moving along a circular route.

In everyday use, people lenkkeillä after work, with a dog, or with friends. It is less strenuous than running and differs from hiking; the pace is comfortable enough to talk.

Pace and duration vary, often 20 to 60 minutes, and the activity can be performed several times a week depending on fitness and goals.

Health and lifestyle: lenkkeily counts as moderate-intensity aerobic activity, supporting cardiovascular health and weight management when done regularly. Many health guidelines suggest about 150 minutes of moderate activity per week, which lenkkeily can help meet.