Külgtõste

Külgtõste, translated from Estonian as "side lift" or "lateral lift," is a term primarily associated with the sport of weightlifting, particularly in the context of the clean and jerk. It refers to the action of lifting the barbell from the floor to the shoulders in a movement that involves an initial pull and then a lateral trajectory of the bar towards the lifter's torso. This differs from a purely vertical pull where the bar travels straight up. The külgtõste is a crucial component of the first part of the clean, the pull, where the lifter aims to generate momentum and position the bar optimally for the subsequent rack. The technique emphasizes a powerful extension of the hips and legs, propelling the bar upwards and slightly back towards the lifter. Proper execution of the külgtõste is vital for a successful clean, as it dictates the bar's path and the lifter's ability to quickly transition under the weight. Coaches often focus on developing this specific movement pattern to improve a weightlifter's overall performance and efficiency. While the term is specific to weightlifting, the underlying principle of lifting with a controlled, arcing motion can be observed in other strength-based activities.