Kõrgtöötlusega

Kõrgtöötlusega is an Estonian term that translates to "high-processed" or "highly processed" in English. It refers to food products that have undergone significant industrial processing. This processing often involves the addition of ingredients such as sugars, fats, salt, and various additives like preservatives, flavorings, and colorants. The goal of such processing is typically to enhance shelf life, improve palatability, and alter texture or appearance.

Foods described as kõrgtöötlusega often differ substantially from their original ingredients in terms of nutritional composition. They tend to be lower in essential nutrients like fiber, vitamins, and minerals, and higher in calories, unhealthy fats, added sugars, and sodium. Examples of highly processed foods include sugary breakfast cereals, packaged snacks like chips and cookies, sweetened beverages, processed meats, and ready-to-eat meals.

The consumption of foods high in the "kõrgtöötlusega" category is a subject of ongoing discussion within nutritional science. Research has explored potential links between high intake of these products and various health outcomes. Public health recommendations often advise moderation in the consumption of highly processed foods as part of a balanced diet. Understanding the characteristics of kõrgtöötlusega products can aid individuals in making more informed dietary choices.