Käkledsövningar
Käkledsövningar, also known as jaw exercises, are a series of movements designed to strengthen and improve the function of the temporomandibular joint (TMJ) and the surrounding muscles. These exercises can be beneficial for individuals experiencing jaw pain, stiffness, limited jaw mobility, or symptoms associated with temporomandibular joint disorder (TMD). The exercises typically focus on improving range of motion, reducing muscle tension, and promoting proper jaw alignment.
Common käkledsövningar include gentle jaw opening and closing, side-to-side jaw movements, and forward and backward jaw
The effectiveness of käkledsövningar can vary depending on the individual and the underlying cause of their