Kristalllattoses

Kristalllattoses are a type of sugar alcohol, also known as polyols, that are derived from crystalline sugars. They are commonly used as sugar substitutes in various food products due to their low caloric content and sweetness. The most well-known kristalllattoses are sorbitol and mannitol, which are produced through the hydrogenation of glucose and fructose, respectively.

Kristalllattoses are generally considered safe for consumption and are approved by regulatory bodies such as the FDA and EFSA. They are often used in products where a reduced sugar content is desired, such as chewing gum, candy, and baked goods. However, they can have side effects in some individuals, including digestive issues, bloating, and diarrhea, especially when consumed in large amounts.

The production of kristalllattoses involves a chemical process where hydrogen is added to the sugar molecules, resulting in a sweet-tasting compound with a lower glycemic index. This process also reduces the sugar's ability to ferment in the gut, which can help in managing conditions like lactose intolerance.

In summary, kristalllattoses are sugar alcohols derived from crystalline sugars, used as low-calorie sweeteners in various food products. While generally safe, they can cause side effects in some individuals and are produced through a hydrogenation process.