Kovaamisen

Kovaamisen is a traditional Finnish sauna technique that involves the use of a sauna stove, typically a wood-burning stove, to heat the sauna. The term "kovaamisen" translates to "heating" in Finnish, and it is an essential part of the sauna experience in Finland. The process begins with the sauna being heated to a high temperature, usually around 90-100 degrees Celsius (194-212 degrees Fahrenheit), which is significantly higher than the typical temperature of a sauna. This high temperature is maintained for a period of time, often several hours, to ensure that the sauna is thoroughly heated.

During the kovaamisen process, the sauna is typically left empty, allowing the heat to build up and distribute evenly throughout the sauna. This high temperature is believed to have several health benefits, including improved circulation, detoxification, and relaxation. Once the sauna has reached the desired temperature, it is then opened to the users, who can enter and enjoy the sauna at a more comfortable temperature.

Kovaamisen is an important aspect of the Finnish sauna culture, which emphasizes the importance of relaxation, socialization, and self-care. The technique is often used in conjunction with other sauna practices, such as the use of sauna benches and the consumption of sauna beer, to create a comprehensive and enjoyable sauna experience. Overall, kovaamisen is a crucial element of the Finnish sauna tradition, and it plays a significant role in promoting health and well-being.