Konventioissasana

Konventioissasana is a Sanskrit term that translates to "the pose of the convention" or "the pose of the assembly." It is a seated yoga posture that is often practiced as a form of meditation or relaxation. The pose is typically performed with the body in a straight line, from the crown of the head to the toes, and the spine aligned with the sacrum. The practitioner sits on the floor with the legs extended in front of them, the soles of the feet together, and the knees bent at a 90-degree angle. The arms are relaxed at the sides of the body, with the palms facing up. The pose is designed to promote relaxation and stillness, and is often used as a preparatory pose for more advanced yoga postures. Konventioissasana is suitable for all levels of practitioners, and can be modified to accommodate individual needs and abilities. It is important to maintain proper alignment and breathing throughout the pose to maximize its benefits.