Knebøy

Knebøy, also known as a squat, is a fundamental strength training exercise that involves lowering the hips from a standing position and then returning to a standing position. It is widely regarded as one of the most effective compound exercises, engaging multiple muscle groups simultaneously.

The primary muscles worked during a squat include the quadriceps, hamstrings, and glutes. Secondary muscles involved are the erector spinae, abdominals, adductors, and calves. The exercise can be performed with or without external weight, such as barbells, dumbbells, or kettlebells, or using bodyweight alone.

Proper form is crucial for maximizing benefits and preventing injury. Key aspects of good squat form include maintaining a neutral spine, keeping the chest up, engaging the core, and ensuring the knees track in line with the toes. The depth of the squat can vary, with full squats reaching below parallel to the thighs, and partial squats involving a shallower range of motion.

Knebøy offers numerous benefits, including increased lower body strength and muscle mass, improved flexibility and mobility in the hips and ankles, and enhanced functional strength for everyday activities. It is a staple in athletic training programs and general fitness routines due to its comprehensive muscle activation and positive impact on overall physical performance.