Knebøy
Knebøy, also known as a squat, is a fundamental strength training exercise that involves lowering the hips from a standing position and then returning to a standing position. It is widely regarded as one of the most effective compound exercises, engaging multiple muscle groups simultaneously.
The primary muscles worked during a squat include the quadriceps, hamstrings, and glutes. Secondary muscles involved
Proper form is crucial for maximizing benefits and preventing injury. Key aspects of good squat form include
Knebøy offers numerous benefits, including increased lower body strength and muscle mass, improved flexibility and mobility