Kivennäispuutos

Kivennäispuutos refers to a deficiency in essential minerals within the body. These minerals, such as calcium, iron, magnesium, potassium, and zinc, are vital for numerous physiological processes, including bone health, nerve function, muscle contraction, and enzyme activity. A lack of these micronutrients can lead to a wide range of health problems.

Causes of mineral deficiencies are varied. Inadequate dietary intake is a primary reason, especially in populations with limited access to nutrient-rich foods or restrictive diets. Malabsorption issues, where the body is unable to properly absorb minerals from the digestive tract, can also be a significant factor. Certain medical conditions, such as celiac disease or inflammatory bowel disease, can impair nutrient absorption. Additionally, increased bodily needs during certain life stages like pregnancy or rapid growth, or losses due to excessive bleeding, sweating, or certain medications, can contribute to deficiencies.

Symptoms of mineral deficiencies depend on the specific mineral involved. For example, iron deficiency can cause fatigue and anemia, while calcium deficiency may lead to osteoporosis and muscle cramps. Zinc deficiency can manifest as weakened immunity and impaired wound healing. Diagnosis typically involves a medical history, physical examination, and blood tests to measure mineral levels. Treatment focuses on addressing the underlying cause and replenishing the deficient mineral through dietary changes, supplements, or addressing malabsorption issues. Prevention involves maintaining a balanced and varied diet rich in fruits, vegetables, whole grains, and lean proteins.