Ketogeenisiä

Ketogeenisiä is the Finnish term for ketogenic. A ketogenic diet is a very low-carbohydrate, high-fat diet that has been used for therapeutic purposes for over a century. It forces the body to burn fats for energy instead of carbohydrates. When carbohydrate intake is reduced significantly, the body enters a metabolic state called ketosis. In this state, the liver produces ketones from fats, and these ketones become the primary fuel source for the brain and body.

The macronutrient ratio typically recommended for a ketogenic diet is around 70-80% fat, 10-20% protein, and 5-10% carbohydrates. Common foods included in a ketogenic diet are meats, fish, eggs, healthy oils, nuts, seeds, and non-starchy vegetables. Foods to avoid are typically those high in carbohydrates, such as grains, sugar, fruits, and starchy vegetables.

The ketogenic diet was originally developed to treat epilepsy in children, and it has proven effective in reducing seizure frequency in some individuals. More recently, it has gained popularity for weight loss, and research is ongoing into its potential benefits for other conditions such as type 2 diabetes, certain neurological disorders, and some types of cancer. However, it is important to consult with a healthcare professional before starting a ketogenic diet, as it may not be suitable for everyone and can have potential side effects.