Keskeenha

Keskeenha is a traditional dish from the Philippines, particularly popular in the Visayas region. It is a type of seafood stew that is typically made with a variety of seafood such as fish, shrimp, and squid, along with vegetables like eggplant, bell peppers, and tomatoes. The dish is known for its rich, savory flavor and is often served with steamed rice.

The name "keskeenha" is derived from the Tagalog words "keso" meaning cheese, and "enha" meaning stew. This reflects the dish's origins as a cheese-based stew, although modern recipes often omit cheese due to its rarity and high cost in the Philippines.

Keskeenha is typically prepared by sautéing the vegetables and seafood in oil until they are cooked through. The dish is then simmered in a flavorful broth, often made with coconut milk, fish sauce, and spices such as garlic, onion, and ginger. Some variations may include additional ingredients like potatoes or tofu.

The dish is often served as a main course and is enjoyed by both locals and tourists alike. It is a staple in many Filipino restaurants and is also a popular choice for home-cooked meals. Keskeenha is not only delicious but also nutritious, providing a good source of protein and essential vitamins and minerals.