Kehus

Kehus refers to a traditional Finnish concept often translated as "body" or "physical being." It encompasses not just the physical form but also the sense of well-being and vitality associated with it. In Finnish culture, kehus is understood to be deeply connected to one's overall health and state of mind. Maintaining a healthy kehus is often associated with engaging in activities that promote physical and mental balance.

The concept is not solely about the absence of illness but rather a positive state of being. This can involve practices like spending time in nature, engaging in physical exercise, eating nutritious food, and ensuring adequate rest. The emphasis is on a holistic approach to health, where the body is seen as an integral part of a larger system. Traditional Finnish practices, such as sauna bathing and foraging for natural remedies, can be seen as ways to nurture and support one's kehus.

Understanding kehus involves recognizing the interplay between physical sensations and emotional states. A person with a strong kehus is generally perceived as being energetic, resilient, and capable. Conversely, a neglected or unhealthy kehus might manifest as fatigue, low mood, or susceptibility to illness. The term highlights a cultural perspective that values the physical self as a fundamental aspect of human experience and well-being.