Kehavõrgu

Kehavõrgu, often translated as "body web" or "body network," refers to the interconnected system of fascia within the human body. Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and nerves. It forms a continuous, three-dimensional matrix that extends throughout the entire body, from the skin's surface down to the cellular level.

This intricate fascial network plays a crucial role in the body's structure, function, and overall health. It provides stability, allows for smooth movement, and transmits forces efficiently. When healthy, fascia is pliable and elastic, enabling muscles to slide and move freely. However, fascia can become restricted or adhered due to injury, repetitive strain, poor posture, or dehydration.

Restrictions in the kehävõrgu can lead to a range of issues, including pain, reduced flexibility, decreased range of motion, and even postural distortions. The interconnected nature of fascia means that a problem in one area can affect other seemingly unrelated parts of the body. For example, a tight fascia in the foot could potentially contribute to knee or hip pain.

Practices such as massage, stretching, and specific therapeutic modalities like Myofascial Release aim to address restrictions within the kehävõrgu, restoring its natural glide and function. Understanding the kehävõrgu highlights the importance of treating the body as a holistic system rather than isolated parts.