Kattotiilistä

Kattotiilistä, also known as the Finnish sauna, is a traditional Finnish bathing ritual that has been practiced for centuries. The term "kattotiilistä" translates to "sauna with a blanket," reflecting the central role of a large, heated blanket in the experience. The sauna is typically a small, wooden building with a high ceiling and a stove that heats the air to temperatures ranging from 80 to 100 degrees Celsius.

The sauna session begins with a period of relaxation and socializing, often accompanied by light refreshments such as coffee or tea. Participants then enter the sauna, where they lie on the kattotiilistä, which is draped over a wooden frame and heated by the stove. The heat causes the blanket to sweat, creating a humid environment that is believed to have various health benefits, including improved circulation, detoxification, and stress relief.

After a few minutes in the sauna, participants exit and cool down in a separate room, often by splashing water on their faces or taking a cold shower. This process is repeated several times throughout the session, with each visit to the sauna becoming progressively shorter. The sauna session typically lasts for about an hour, but some people may spend several hours in the sauna, especially during the winter months.

Kattotiilistä is an integral part of Finnish culture and is often enjoyed as a social activity, with friends and family gathering to share a sauna experience. It is also a popular form of relaxation and stress relief for many Finns, who value the opportunity to disconnect from the demands of modern life and connect with nature and community.