Kasvissyöntiin

Kasvissyöntiin, which translates to "eating plants" or "herbivory" in English, refers to the dietary practice of consuming only plant-based foods. This can encompass a wide range of diets, from those that include dairy and eggs to those that exclude all animal products. Individuals may choose to eat plants for various reasons, including ethical concerns about animal welfare, environmental sustainability, and perceived health benefits.

The spectrum of plant-based diets is broad. Veganism, the strictest form, excludes all animal-derived products, including meat, poultry, fish, dairy, eggs, and honey. Vegetarianism is a more encompassing term, generally referring to diets that exclude meat, poultry, and fish, but may include dairy and eggs (lacto-ovo vegetarianism). Other variations exist, such as pescetarianism (includes fish but no other meat) and flexitarianism (primarily plant-based with occasional meat consumption).

Adopting a plant-based diet often requires careful planning to ensure adequate intake of essential nutrients such as vitamin B12, iron, calcium, vitamin D, iodine, and omega-3 fatty acids, which are more readily available in animal products. Fortified foods and supplements are often utilized to meet these nutritional needs. Research has explored the potential health implications of plant-based eating, with some studies suggesting associations with lower risks of heart disease, type 2 diabetes, and certain cancers, although individual results can vary. The environmental impact of food production is also a significant consideration for many who choose plant-based diets, as plant agriculture generally requires fewer resources and produces fewer greenhouse gas emissions compared to animal agriculture.