Kantapäätä

Kantapäätä refers to the heel of the foot in Finnish. It is the posterior part of the foot, made up of the calcaneus bone and surrounding soft tissues. The heel plays a crucial role in weight-bearing and locomotion, providing stability and shock absorption during activities such as walking, running, and jumping.

The anatomy of the heel includes the calcaneus, the largest bone in the foot, which articulates with the talus superiorly and the cuboid anteriorly. Several muscles, tendons, and ligaments attach to the calcaneus, contributing to its function. The Achilles tendon, a large tendon formed from the gastrocnemius and soleus muscles, inserts onto the posterior aspect of the calcaneus, enabling plantarflexion of the ankle. The plantar fascia, a thick band of connective tissue, originates from the calcaneus and extends to the toes, supporting the arch of the foot.

Conditions affecting the kantapäätä can cause pain and discomfort. Plantar fasciitis, an inflammation of the plantar fascia, is a common cause of heel pain, often characterized by sharp pain in the morning or after periods of rest. Achilles tendinitis, an inflammation of the Achilles tendon, can also lead to heel pain, particularly in the back of the heel. Other potential issues include heel spurs, stress fractures, and bursitis. Proper footwear, stretching exercises, and rest are often recommended for managing heel pain.