Kahlate
Kahlate refers to a type of traditional Ethiopian lentil stew. It is a staple dish in Ethiopian cuisine, often prepared using red lentils that are simmered with spices and aromatics. The specific ingredients and preparation methods can vary by region and household, but common components include onions, garlic, ginger, tomatoes, and a blend of Ethiopian spices such as berbere, which gives the dish its characteristic color and flavor.
The cooking process typically involves sautéing the aromatics and spices, then adding the lentils and liquid
This lentil dish is a significant source of protein and nutrients, making it an important part of