Jõustamises

Jõustamises is a traditional Estonian sport that combines elements of wrestling, judo, and folk wrestling. It is a full-contact sport where two competitors, known as jõustajad, engage in a grappling match on a circular arena called a jõustamiskoda. The objective is to throw the opponent to the ground or force them to submit by pinning or using various holds and techniques.

The sport has its roots in ancient Estonian folk wrestling traditions and was officially recognized in the early 20th century. Jõustamises is governed by the Estonian Jõustamises Federation and is practiced at various levels, from amateur competitions to professional events. It is also a popular form of physical education in Estonian schools.

The rules of jõustamises are designed to ensure safety and fairness. Competitors must wear protective gear, including a helmet, mouthguard, and gloves. The matches are typically short, lasting only a few minutes, and are judged by a panel of referees. The sport has gained international recognition and is often featured in international folk sports events.

Jõustamises is not only a competitive sport but also a cultural phenomenon in Estonia. It is often associated with traditional Estonian music and dance, and many jõustamiskodas feature live performances during competitions. The sport has also inspired various forms of art, including literature, poetry, and visual arts, further cementing its place in Estonian culture.