Jännitysmekanismia
Jännitysmekanismia is a Finnish term that translates to "tension mechanism" in English. It refers to the physiological and psychological processes involved in experiencing and managing tension, stress, and anxiety. This concept is explored in various fields, including psychology, physiology, and even in discussions of mental well-being and performance.
Physiologically, jännitysmekanismia involves the activation of the body's stress response system, often referred to as the
Psychologically, jännitysmekanismia encompasses the subjective experience of feeling tense, worried, or apprehensive. It involves cognitive appraisals