Joyga

Joyga is a portmanteau of "joy" and "yoga." It refers to a style of yoga practice that emphasizes positive emotions, lightheartedness, and a sense of fun. The core philosophy behind joyga is that yoga should be an enjoyable and uplifting experience, rather than a rigid or overly serious pursuit. Practitioners of joyga often incorporate elements such as laughter, playful movement, and a focus on self-acceptance and celebration into their sessions.

The poses and sequences in joyga may be adapted to be more accessible and less intimidating, allowing individuals of all levels of experience to participate. The intention is to cultivate a feeling of inner joy and well-being through movement and breath. While traditional yoga often has a spiritual or philosophical undercurrent, joyga tends to prioritize the immediate emotional benefits and the pleasure derived from the practice itself. Instructors of joyga often create a warm and encouraging atmosphere, fostering a sense of community and shared happiness among participants. The practice aims to release tension, both physical and emotional, and to leave individuals feeling refreshed, energized, and joyful.