Jordnøttfrø

Jordnøttfrø refers to the seeds of the peanut plant, Arachis hypogaea. Peanuts are botanically classified as legumes, but are commonly consumed and used as nuts in culinary contexts. The seeds are found within the peanut pod, which typically contains two to four seeds. These seeds are oval-shaped and enclosed in a thin, papery skin that can range in color from light brown to reddish-brown.

The nutritional profile of jordnøttfrø is rich. They are a good source of protein, healthy fats, and dietary fiber. They also contain various vitamins and minerals, including niacin, folate, vitamin E, magnesium, and phosphorus. The high oil content is primarily due to monounsaturated and polyunsaturated fatty acids, which are considered beneficial for heart health.

Jordnøttfrø are a versatile ingredient and can be consumed in numerous ways. They are often roasted and salted as a popular snack. They can also be eaten raw, though roasting enhances their flavor and texture. Peanut butter, a widely consumed spread, is made by grinding roasted jordnøttfrø. The oil extracted from the seeds is also used in cooking and as a food ingredient.

Beyond direct consumption, jordnøttfrø are used in a variety of food products, including candies, baked goods, and sauces. In some cuisines, they are ground into flour or used whole to add texture and flavor to dishes. The cultivation of peanuts, and thus the production of jordnøttfrø, is significant globally, with major producing countries including China, India, and the United States.