Iltavirkkuja
Iltavirkkuja is a Finnish term that translates to "night owl" or "late riser." It describes a person who tends to stay up late and wake up later in the morning. This chronotype is characterized by a preference for evening or nighttime activities and a corresponding difficulty with early morning routines. The term is commonly used in everyday conversation in Finland to describe individuals whose natural sleep-wake cycle leans towards the latter part of the day and night.
The concept of being an iltavirkkuja is related to individual differences in circadian rhythms, the body's