Ihotesteillä

Ihotesteillä refers to a traditional Finnish sauna experience that involves a series of steam baths. The term translates to "steam baths" in English. This practice is deeply rooted in Finnish culture and is often associated with relaxation, socializing, and health benefits. The process typically begins with a dry sauna session, where individuals sit in a hot room with temperatures ranging from 80 to 100 degrees Celsius. This is followed by a cold shower or bath to stimulate the body's circulation and promote sweating. The cycle may be repeated several times, with each session becoming progressively more intense. Ihotesteillä is not only a means of physical rejuvenation but also a social activity, often enjoyed with friends or family. The experience is believed to have numerous health benefits, including improved cardiovascular health, enhanced immune function, and stress reduction. The practice has gained international recognition and is now enjoyed by people around the world seeking a unique and rejuvenating experience.