Idealización

Idealización refers to the cognitive process of attributing exaggerated positive qualities to a person, object, or situation, while disregarding or minimizing negative aspects. This can manifest in various contexts, including romantic relationships, friendships, and even in the perception of abstract concepts like success or happiness. Essentially, it involves viewing something or someone as perfect or significantly better than they are in reality.

The process of idealization often stems from a desire for perfection or a need to fulfill unmet emotional expectations. In relationships, for instance, a person might idealize their partner, seeing them as flawless and embodying all desirable traits. This can lead to disappointment when the reality of the person's imperfections inevitably emerges. Idealization can also be a defense mechanism, protecting an individual from facing difficult truths or acknowledging flaws.

While some degree of positive perception is natural and can foster connection, excessive idealization can create unrealistic expectations and hinder genuine understanding. It can lead to a skewed perception of reality, making it difficult to form stable and authentic connections. Recognizing and challenging idealized perceptions is crucial for developing a more balanced and realistic outlook on oneself and others.